The mighty ampersand is what we call a glyph with a purpose. The ampersand - the & - is the symbol for the word "and". It’s been a part...

I have found that I truly thrive in the routines of life. However until recently, I came to realize that the routines I had grown...

"Who am I?" No, really, "Who are YOU?" This question is one that is often posed again and again as we pursue awakening. Without...

here I find where the edges of heart and soul meet and love flows freely - ss Dearest Sangha, welcome to a season both familiar and new. ...

“Is that what you think you’re worth?” One of my favorite jobs I ever had was working on a farm. I was actually hired to be an actor on...

“…freedom from want and fear.” -Aldo Leopold, A Sand County Almanac Forest bathing for me is always on the menu. The drive away from the...

This time of manifesting is marked by the Spring Equinox and the astrological New Year. Offering wisdom on this auspicious time, is...

February was a huge gift. Thank-you for allowing me to share Ho' opa' a and Aloha (Ti and Tea ceremony) with the Sangha. Our Sangha is so...

On this chilly, snowy full moon, dear sangha member, Amy Griebenow, shares beautiful insights from her mindfulness journey that is...

“Let your own light shine on the darkest days. For our lights will shine brighter. Together.” I have read a lot about labyrinth walks,...