August 5, 2020

I have found that I truly thrive in the routines of life. However until recently, I came to realize that the routines I had grown accustomed to weren’t really my own. I would hold everyone else’s routines ahead of mine: work, kids, household, cat... they all came first...

July 13, 2020

"Who am I?" No, really, "Who are YOU?"

This question is one that is often posed again and again as we pursue awakening. Without awareness, many of us hold onto countless identities that are shaped around beliefs, thoughts, race, body... But with sincere inquiry, in time...

June 21, 2020

here I find where the

edges of heart and soul meet

and love flows freely

- ss

Dearest Sangha, welcome to a season both familiar and new.
Welcome to Summer. 

This summer comes to us
at a time of observing ourselves:
the pieces changed, the pieces the same, 
the pulsi...

May 26, 2020

“Is that what you think you’re worth?”

One of my favorite jobs I ever had was working on a farm. I was actually hired to be an actor on a pumpkin farm during harvest season. I just graduated college and was trying to thrive as a starving artist. The farm had a Theater...

April 26, 2020

“…freedom from want and fear.”

-Aldo Leopold, A Sand County Almanac

Forest bathing for me is always on the menu. The drive away from the structures of buildings, falling into the softness of trees, the ribbons of water massaging the backs of rocks in creeks, hawks flying...

February 28, 2020

This time of manifesting is marked by the Spring Equinox and the astrological New Year. Offering wisdom on this auspicious time, is Heart's ever-nurturing Heather Kolvenbach.

On March 19th at 10:50pm CST, the Earth is at a zero tilt in relation to the Sun. This phenomen...

February 24, 2020

February was a huge gift. Thank-you for allowing me to share Ho' opa' a and Aloha (Ti and Tea ceremony) with the Sangha. Our Sangha is so open and loving that I wasn't afraid. I thought I would be.

Like many of us, I compartmentalize my life into little boxes: Family, M...

February 10, 2020

On this chilly, snowy full moon, dear sangha member, Amy Griebenow, shares beautiful insights from her mindfulness journey that is ever-steeped in her Hawaiian lineage.

Aloha! Breath of Life to you Sangha!

After a beautiful Super Snow Moon last evening, I love that today...

January 27, 2020

“Let your own light shine on the darkest days. For our lights will shine brighter. Together.”

I have read a lot about labyrinth walks, more in the mystical sense. Thich Nhat Hanh talks frequently about walking meditation and he mentions the word labyrinth a myriad of ti...

January 18, 2020

Kenny Chesney has a song that says something like, “I’d do a lot of things differently.” I remember years ago I accidentally hit the call button on my cellphone driving into work while I was belting this song. I didn’t know all the lyrics yet, so my voice would ebb and...

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