Frequently Asked Questions

  • COVID19 Precautions for in-center visits:

    • For utmost safety, Heart is currently hosting very limited in-person gatherings at our Center. Read on to learn about what precautions are in place for any gatherings in our parking lot, green space or building.

      • Team Heart observes enhanced cleaning and sanitization of all surfaces inside and outside of the building​

      • Enter the building one student at a time, as directed by Heart staff

      • We ask all students and teachers to sanitize their hands before entering and exiting the Heart space (sanitizer provided)

      • Upon entering, wash your hands for a minimum of 20 seconds

      • Wear a mask at all times while practicing at Heart Center (this includes outdoor programs with closer contact)

      • In-center class size is limited to 6 students, outdoor programs to 8

      • Urban Retreat/ Self- Practice (limit 3) spaces are designated within the building to provide adequate personal practice space

      • Bring your own yoga mat, water and props (limited blocks provided); mat rental is currently on hold

      • Folding chairs will be provided (sanitized) for outdoor events; feel free to bring your own chair if preferred

      • Tea & food service are currently on hold

      • We will not accept cash or check, please complete all transactions via the MindBodyOnline app or website

      • If you are feeling ill, exhibiting any COVID19 symptoms or have been in contact with someone with the virus, we ask that you opt to join us for daily class offerings via Zoom online

  • Always let your instructor know if you have any new injuries or sensations arising in the body. Cuing will bring the practice of yoga to you, regardless of what you are experiencing. Create space to talk to teachers after class and keep us posted on your progress/ recovery. We care about you! Private sessions are encouraged where needed. Inquire with our teachers, review our Services page or email HERE to set up a session.

  • Yoga is about remembering your belonging. Enjoy the process of meeting your body, mind and heart each and every time you come to practice. May we all honor our lives as an expression of love and kindness.

  • Online classes! All of our online offerings are hosted live-stream via Zoom Meeting. We ask that you register a minimum 30 minutes before class start in order to receive a secure class link via email (note what address you used for your MindBody account).

  • Your instructor will email you a minimum of 15 minutes before class with the secure link.

  • Google Chrome is ideal for audio/ visual success. 

  • Classes are not recorded or distributed to protect any conversations had between community members and teachers. 

  • Practice safely! Feel free to reach out to your teacher post class, via email, should you have questions.