Yoga at Home

LO

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One-on-One Support

with CERTIFIED HEART GUIDES

Life can offer a multitude of transitions & changes that affect our well-being: mentally, emotionally, physically & spiritually. If you feel you are needing support & are ready to create space to take the necessary steps to heal & grow, set up an appointment with one of our Certified Heart Guides. Your session will be personalized to help you thrive in life. It’s never too late to act. You are loved & cared for. We hold space for you. Read about our guides and click deeper to learn about their expertise, service offerings, rates and more.

 

Sessions can be conducted virtually or in-person at Heart Center in St Francis, WI. When you reach out for booking, please include options for desired meeting dates/ times, services sought and any other supportive information. We are honored to support you.

MEG LUCKS

Experienced Registered Yoga Teacher & YTT Educator (E-RYT 500), Meditation Instructor, Dharma Teacher &  Birth Doula (Postpartum coming January 2021)

I have an intrinsic desire to sit with you, to wonder about your heart and to walk alongside you as you discover the tools necessary for greater ease and flow on the path. I believe that community is our immunity; we do not thrive alone. I have been a practitioner of both Buddhist meditation and Yoga since the early 2000s and a teacher for the past decade (training info on the Heart Guide page). While I enjoy facilitating community meditation and Yoga classes, I am most passionate about working with students one-on-one. My sessions center around practices and techniques that are designed to shed light on how traditional forms can offer practical tools for modern urban life. Explore what methods best suit you, your aspirations and lifestyle. Due to COVID19 only taking students virtually!

SERVICES RENDERED:

1X1 YOGA, 1X1 MINDFULNESS, 1X1 DHARMA DISCOVERY

$75/ HOUR (PRICE BREAKS FOR MULTIPLE SESSIONS)

TO BOOK CONTACT MEG VIA EMAIL:

theheartrevival.meg@gmail.com

HEIDI NEHRING

Life Coach, Spiritual Writing Coach,  

Educator and Author

Life presents many struggles and within those struggles we have the opportunity to decide how open we want to be in order to live a life of possibilities, purpose, and personal fulfillment. Sometimes we need some guidance on the path. As a life coach, I work with clients who want to work on the core of their spiritual existence, of who they are, what they want, and who they want to become. My strength lies within intuition, working with the thoughts, feelings, and experiences each client has that might block them from living a life of meaning and fulfillment. Together we view choices, create goals, and measurements of growth around what the client wants, finding joy in the journey. In what area of your life do you feel stuck? What is it you want? How do you want to feel? Which area needs the most attention? Where do you want to grow? To find fulfillment? Start the journey today. You matter.

SERVICES OFFERED:

1X1 SPIRITUAL WRITING COACH, LIFE COACH

$75/ HOUR

TO BOOK CONTACT HEIDI VIA EMAIL:

heidilynncreative@gmail.com

ALLY SMALLEY

Registered Yoga Teacher,

Voice Educator & Coach

I believe that together we can uncover your resonant voice- by finding beauty in the process, trust in ourselves, and a deep desire to explore what is possible. As a classically trained musician & yoga instructor, I support students to do this through private voice lessons and yoga instruction. Regardless of which path you choose, there are beautiful intersections of the two that will uncover your strength, balance and self empowerment in performance, practice and life! 

 

You might ask, how do the practices of Yoga integrate into voice lessons and coaching? In our sessions we will explore yogic based breath work, comprehensive vocal technique, music repertoire suited to your goals and personal music tastes, holistic presentation and performance techniques, and mindfulness practices for performance anxiety.  The pairing of sound and breath with meditation and movement has been key in the maintenance of my health and instrument- and I am thrilled to share this innovative intersection of vocal music and Yoga with you! 

SERVICES OFFERED:

1X1 YOGA INSTRUCTION, 1X1 VOICE LESSONS

SEE WEBSITE FOR RATES HERE

TO BOOK CONTACT ALLY VIA EMAIL:

ally@resonant-voice.com

MICHELLE MARRERO

Registered Yoga Teacher, Wellness Coach,

Military Resilience Trainer

My services are deeply rooted in tender loving care. Each session is designed to meet you just as you are. We will integrate healing wisdom from Yoga, Ayurveda and psychology (3 Wisdoms) to create unique and personalized plans for your wellness and lifestyle. Every plan and session is as individual as YOU. During your coaching experience you will learn about

  • Your dosha and its relationship to time & season

  • An anchor mapping chart to find routines that support your mental and physical wellness

  • Generate goals and visit them each session

  • Video Recordings of Pranayama and asana practices that are supportive to your dosha and the season

  • Learn about food (Ayurvedically) in relation to dosha

SERVICES OFFERED:

1X1 YOGA INSTRUCTION

1X1 3 WISDOMS WELLNESS GUIDANCE (3 sessions)

SEE WEBSITE FOR RATES HERE

TO BOOK CONTACT MICHELLE VIA EMAIL:

theheartrevival.michelle@gmail.com

MICHELLE STRENK

Registered Yoga Teacher, Trauma-Sensitive Focus

I believe that yoga is for everybody and every body. I continuously find I’m drawn to the beginner, the one who says "I can’t" or "I’m not flexible"; to the survivors of traumatic events, that include ongoing stress to physical injury, fear, anxiety, chronic illness and all things in between. Why? Because I see you, I have been you, I am you. 

 

As a Yoga Instructor, my goal is to guide you to create space for your body and mind to more deeply connect, through adaptive and trauma sensitive teachings. I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own unique form of yoga. 

 

Body size, shape, flexibility and strength are not to be obstacles but rather honored. Through yoga and meditation you can move closer to your authentic self. 

 

For pricing info and to schedule a free 15 minute consult 

SERVICES OFFERED:

1X1 ADAPTIVE YOGA INSTRUCTION

1X1 TRAUMA-INFORMED YOGA INSTRUCTION

SEE WEBSITE FOR RATES HERE

TO BOOK A SESSION AND/ OR 15 MINUTE CONSULT, CONTACT MICHELLE VIA EMAIL:

bhaktiyogamke@gmail.com

JERRY BECKER

Healing Touch Practitioner & Instructor,

Qualified Mentor and Ayurveda Educator

Jerry has been practicing energetic healing arts since 1990 with Chi Kung Healing methods in relation to his Martial Arts training. He teaches Tai Chi for health and relaxation, Chi Kung for health and vitality and Push Hands for energetic balance, expansion and enhancement. Jerry's intention is for you to be well. He empowers students and clients to learn about themselves and helps each person to understand their unique place in the universe. He tailors diet, lifestyle, meditation & energy therapy to each client to achieve a balanced and healthy life. 

SEE JERRY'S WEBSITE FOR SERVICES:

https://www.htwis.com/

TO BOOK CONTACT JERRY VIA EMAIL:

jerryhtwis@gmail.com 

STAY IN TOUCH

3701 S. Packard Ave

St. Francis, WI 53235

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www.theheartrevival.com

theheartrevival.meg@gmail.com : Owner

theheartrevival.michelle@gmail.com : Ops

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