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MUSINGS & WISDOM

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June 1, 2019

“The world will be saved by the Western Woman” – Dalai Lama XIV

Our world is in turmoil. The voice of the Divine Feminine is being squelched out of fear and malice. Our rights, choices and wombs are in jeopardy. I have heard some sisters say that it is no longer safe to...

May 15, 2019

This month at THR, we’ve embraced the theme of play as a pathway to possibility. Spring can be a lovely time to tap into our playful side. The earth comes to life in full color, and at times it seems as though we are starring in our own version of The Wizard of Oz. Amo...

April 4, 2019

Though we are still sitting in the liminal space between seasons, we are starting to see true signs of Spring in our little pocket of Wisconsin. Small buds of green resurge from the frozen earth, the air has a new thread of hope woven into its chill, the sun lingers in...

November 6, 2018

My mom passed away over four years ago, and not a day goes by where she doesn't inhabit my thoughts. Her passing was unexpected; earthshaking for so many of us. 

After she died, I remember experiencing extremes of numbness and aching heart-wrenching anxiety. While...

August 1, 2018

Last September I had an incredible opportunity to retreat at Gampo Abbey Monastery located at the northern point of beautiful Nova Scotia. This is the home monastery of Pema Chodron, a teacher that is near and dear to my heart and my spiritual journey. It was on this r...

June 15, 2018

What is yoga nidra? Nidra, meaning sleep, is a deep relaxation form from the yoga lineage, and a technique to awaken the conscious connection between the body-mind. Consider the practice to be a deep power nap, but you remain awake in the process... I know, it's a conf...

October 27, 2017

"Mindfulness is not just a practice, it is a gateway to a free and joyful heart." -Jack Kornfield

 "This is the best event I have participated in, in years. I tried to come in with an open mind and was rewarded with a new group of friends! One of the best experiences of...

August 18, 2017

"At this critical juncture, we should put our hand on our chest and feel our beating heart. That heartbeat is the pulse of humanity. It is good, it is pure, it is whole. I has always been that way - and it always will be. If we can embody the heart of goodness, humanit...

June 25, 2017

You know when you have those moments (or days) when everything seems to provoke you? You get hooked, your stomach knots up, face turns red... you literally feel the rise of intense emotion come through you. This would be ok, if only we could rest with what strong emoti...

June 9, 2017

There are so many methods to grow in our spirituality (yoga, meditation, kriya, devotion...), but there is none greater than training in keeping our hearts open.. despite the many triggers that seduce us to shut down and close! We all know that feeling of wanting to sl...

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