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Friends Hiking

Workshops, Retreats & Courses

Deepen your appreciation for practice by joining community for retreat, workshops and deeper learning. All events and courses are curated to nourish you. It is our intention to offer a new depth of practice and community collaboration. 

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Retreat announcement for India 2026 coming soon!

  • Jam for Cambodia: Community Dinner, Live Music + Auction
    Jam for Cambodia: Community Dinner, Live Music + Auction
    Sat, Sep 07
    THR
    Sep 07, 2024, 6:00 PM – 8:00 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Sep 07, 2024, 6:00 PM – 8:00 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Join the Heart Sangha for an evening of live music, a tasty Cambodian meal, and a *silent live auction (Sept 2-7th) in an effort to reach our fundraising goal of $10,000 for ABCs and Rice. Tickets can be purchased at your selected contribution price. 100% of all funds raised support ABCs and Rice.
  • Under One Sky: Karma Yoga in the Park for Cambodia
    Under One Sky: Karma Yoga in the Park for Cambodia
    Multiple Dates
    Sun, Sep 08
    Bay View Park
    Sep 08, 2024, 8:30 AM – 9:30 AM
    Bay View Park, 3120 S Lake Dr, St Francis, WI 53235, USA
    Sep 08, 2024, 8:30 AM – 9:30 AM
    Bay View Park, 3120 S Lake Dr, St Francis, WI 53235, USA
    Join Heart Sangha members for a fresh-air, donation-based practice four Sundays this summer. We'll meet just down the road from Heart at Bay View Park in the grassy field across from the Archdiocese of Milwaukee. Bring all that you may require for the practice!
  • Interfaith Circle for Peace on the Path with Heidi
    Interfaith Circle for Peace on the Path with Heidi
    Tue, Sep 10
    THR
    Sep 10, 2024, 7:15 PM – 8:15 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Sep 10, 2024, 7:15 PM – 8:15 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Join ERYT and Educator, Heidi Nehring, on the 2nd Tuesday of each month, to explore redefining relationship with Spirit, through meditation and community connection. In these sessions we explore the obstacles and barriers that may hinder us from having a greater connection with Spirit or Source.
  • Autumn Equinox Closet Swap + Drive
    Autumn Equinox Closet Swap + Drive
    Sun, Sep 15
    THR
    Sep 15, 2024, 1:00 PM – 3:00 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Sep 15, 2024, 1:00 PM – 3:00 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    YESS! It's our 2nd year & 7th FREE community-centered closet swap. What a beautiful blessing it is to be back again! Please give yourself permission to declutter your space from any clean, washed clothing, shoes or accessories that are no longer serving you or bringing you joy.
  • Mindful Men's Circle with Adam
    Mindful Men's Circle with Adam
    Tue, Sep 17
    THR
    Sep 17, 2024, 7:30 PM – 8:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Sep 17, 2024, 7:30 PM – 8:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Join us as we gather at Heart on the third Tuesday of each month from 7:30-8:30pm for another mindful community meditation experience. This circle is intended to be a safe space for men (he/they - whomever identifies in this space) to listen and share alongside one another in an accepting community.
  • Donation Equinox Slow Flow + Nidra Class for ABCs & Rice
    Donation Equinox Slow Flow + Nidra Class for ABCs & Rice
    Fri, Sep 20
    THR
    Sep 20, 2024, 6:30 PM – 7:45 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Sep 20, 2024, 6:30 PM – 7:45 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Join Jess for another nourishing community yoga practice to honor the equinox and our dear friends in Cambodia! Members of the Heart sangha will be volunteering their time at a non-profit school (ABCs and Rice in Cambodia) to give back to this community.
  • Death & Rebirth: Autumn Equinox Celebration with Kayla
    Death & Rebirth: Autumn Equinox Celebration with Kayla
    Sun, Sep 22
    THR
    Sep 22, 2024, 3:30 PM – 5:00 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Sep 22, 2024, 3:30 PM – 5:00 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Celebrate the Autumn Equinox with a sacred gathering dedicated to personal transformation and deep communal connection. Sangha member and space holder, Kayla Gonzalez, shares the medicine of cacao to open our hearts and honor the balance of light, dark, and change.
  • Community Kirtan with David Eber + Guest Musicians
    Community Kirtan with David Eber + Guest Musicians
    Multiple Dates
    Fri, Sep 27
    THR
    Sep 27, 2024, 6:30 PM – 8:00 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Sep 27, 2024, 6:30 PM – 8:00 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Kirtan combines music and mantra — words and sounds that vibrate at the highest level of awareness. It is an effortless and joyful way to meditate. We simply allow the music and mantra to do its magic. This magic is the Yoga of Bhakti or devotion! The last Friday evening of each month!
  • Heart at Home - A Mindful Culinary Day Retreat
    Heart at Home - A Mindful Culinary Day Retreat
    Sat, Sep 28
    Heart @ Home
    Sep 28, 2024, 9:00 AM – 5:00 PM
    Heart @ Home, 430 E Wilson St, Milwaukee, WI 53207, USA
    Sep 28, 2024, 9:00 AM – 5:00 PM
    Heart @ Home, 430 E Wilson St, Milwaukee, WI 53207, USA
    Heart at Home Culinary Day retreat is an invitation to reconnect body and mind through the simple joy that springs from nourishing ourselves and our community. We find that we can slow down and contact joy in the simple act of cutting an onion, shaping a loaf of bread and so much more.
  • Emotional Fluency 3-Part Course with Jennifer Bartolotta
    Emotional Fluency 3-Part Course with Jennifer Bartolotta
    Multiple Dates
    Sun, Sep 29
    THR
    Sep 29, 2024, 1:30 PM – 3:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Sep 29, 2024, 1:30 PM – 3:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Over three sessions, we will explore Jennifer's four pillars of Emotional Fluency: Emotional Intelligence, Emotional Endurance, Emotional Management, and Emotional Maturity. In doing so, we will leave with our own roadmap, like the one Jennifer deploys in her own life every single day.
  • Monthly Prana Practice with Jerry Becker
    Monthly Prana Practice with Jerry Becker
    Multiple Dates
    Fri, Oct 04
    THR
    Oct 04, 2024, 6:00 PM – 8:00 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Oct 04, 2024, 6:00 PM – 8:00 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    The Prana Practice Session is for persons willing to practice and advance their skills and knowledge in Healing Touch and/or Ayurvedic Energy Healing in a group learning / practicing session. Join us the first Friday of each month!
  • Living Karma Retreat in Cambodia
    Living Karma Retreat in Cambodia
    Thu, Oct 17
    Krong Siem Reap
    Oct 17, 2024, 5:00 PM – Oct 28, 2024, 6:00 PM
    Krong Siem Reap, Krong Siem Reap, Cambodia
    Oct 17, 2024, 5:00 PM – Oct 28, 2024, 6:00 PM
    Krong Siem Reap, Krong Siem Reap, Cambodia
    Join Meg and Vanessa on Heart's first yoga retreat adventure in Asia! Located in the Kingdom of Cambodia, just 10km from Angkor Wat, Navutu Dreams Resort & Wellness Retreat offers an upscale, eco-friendly, and community conscious accommodations in a peaceful paradise. Waitlist only!
  • Value Your Voice: A Yoga Experience with Ally
    Value Your Voice: A Yoga Experience with Ally
    Sat, Oct 19
    THR
    Oct 19, 2024, 11:00 AM – 12:30 PM CDT
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Oct 19, 2024, 11:00 AM – 12:30 PM CDT
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    You're the only one with your voice and it is accessible to you anywhere, everywhere and anytime! The ability to sing can feel mysterious and magical, yet it is our right as humans to use our voices with confidence and clarity.
  • Wise Women's Sharing Circle
    Wise Women's Sharing Circle
    Wed, Oct 23
    THR
    Oct 23, 2024, 10:15 AM – 11:00 AM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Oct 23, 2024, 10:15 AM – 11:00 AM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Let's gather and connect about what it means to be the starting place for a healthier and stronger shared world. Bring yourself, bring your stuff, your story, your successes and failures. Monthly circle is sangha led and intended for all women.
  • Mindful Living Weekend Retreat - November
    Mindful Living Weekend Retreat - November
    Fri, Nov 22
    Shalom House
    Nov 22, 2024, 6:00 PM – Nov 24, 2024, 11:00 AM
    Shalom House, West Bend, WI, USA
    Nov 22, 2024, 6:00 PM – Nov 24, 2024, 11:00 AM
    Shalom House, West Bend, WI, USA
    A retreat provides an opportunity and a caring container for undertaking intensive meditation practice. The central practice is mindfulness, which enables us to discover a freedom of heart in the midst of all things. In addition, enjoy nourishing embodiment practices, culinary skills and more.
  • Mindful Living Weekend Retreat - December
    Mindful Living Weekend Retreat - December
    Fri, Dec 06
    Shalom House
    Dec 06, 2024, 6:00 PM – Dec 08, 2024, 11:00 AM
    Shalom House, West Bend, WI, USA
    Dec 06, 2024, 6:00 PM – Dec 08, 2024, 11:00 AM
    Shalom House, West Bend, WI, USA
    A retreat provides an opportunity and a caring container for undertaking intensive meditation practice. The central practice is mindfulness, which enables us to discover a freedom of heart in the midst of all things. In addition, enjoy nourishing embodiment practices, culinary skills and more.
  • Heart of Mexico Retreat 2025 | San Miguel de Allende, Mexico
    Heart of Mexico Retreat 2025 | San Miguel de Allende, Mexico
    Sat, Feb 15
    Casa Angelitos
    Feb 15, 2025, 6:00 AM – Feb 21, 2025, 8:00 PM
    Casa Angelitos, Faroles 3, Arcos de San Miguel, 37740 San Miguel de Allende, Gto., Mexico
    Feb 15, 2025, 6:00 AM – Feb 21, 2025, 8:00 PM
    Casa Angelitos, Faroles 3, Arcos de San Miguel, 37740 San Miguel de Allende, Gto., Mexico
    Join Vanessa and Meg on a journey to bring the Heart Sangha to the Heart of Mexico. Located in Mexico's central highlands in the state of Guanajuato, San Miguel de Allende is known for its baroque Spanish architecture, thriving arts scene, & one of the most impressive gastronomic scenes in Mexico.
  • Salute the Sun Retreat 2025 | Cusco + Machu Pichu, Peru
    Salute the Sun Retreat 2025 | Cusco + Machu Pichu, Peru
    Fri, Jun 20
    Pachananda
    Jun 20, 2025, 6:00 AM – Jun 28, 2025, 8:00 PM
    Pachananda, Tambillo, Urcos 08219, Peru
    Jun 20, 2025, 6:00 AM – Jun 28, 2025, 8:00 PM
    Pachananda, Tambillo, Urcos 08219, Peru
    Join Vanessa, Meg and the Heart Sangha on a retreat to source: our beloved sun. This solstice-centered trip has been curated to engage our highest vibrations at a time that energy is high in the Sacred Valley and Cusco. +Celebrate at the Inti Raymi (the awakening of consciousness/solstice) festival.
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