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Friends Hiking

Workshops, Retreats & Courses

Deepen your appreciation for practice by joining community for retreat, workshops and deeper learning. All events and courses are curated to nourish you. It is our intention to offer a new depth of practice and community collaboration. 

Coming soon: Retreat announcements for 2025-2026: Ireland, India + 

  • Yoga Sutra Study: 4-Part Series
    Yoga Sutra Study: 4-Part Series
    Multiple Dates
    Sun, Apr 14
    THR + Zoom
    Apr 14, 2024, 12:00 PM – 1:30 PM
    THR + Zoom, 3701 S Packard Ave, St Francis, WI 53235, USA
    Apr 14, 2024, 12:00 PM – 1:30 PM
    THR + Zoom, 3701 S Packard Ave, St Francis, WI 53235, USA
    The Yoga Sutras are a compilation of teachings that serve as a map for how to navigate through the challenges of human life. They contain lessons on how to deal with loss, pain, dissatisfaction, and alienation. They also provide guidance on how to cultivate joy to lead a healthy, fulfilling life.
  • reSounding Heart: A Sound, Meditation + Healing Touch Experience
    reSounding Heart: A Sound, Meditation + Healing Touch Experience
    Sun, Apr 14
    THR
    Apr 14, 2024, 3:30 PM – 5:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Apr 14, 2024, 3:30 PM – 5:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Join beautiful sangha duo, Lauren and David, us as they journey through multiple healing modalities, including light movement, resonance healing, intentional touch, and guided meditation rooted within our community.
  • Mindful Men's Circle with Adam
    Mindful Men's Circle with Adam
    Tue, Apr 16
    THR
    Apr 16, 2024, 7:30 PM – 8:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Apr 16, 2024, 7:30 PM – 8:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Join us as we gather at Heart on the third Tuesday of each month from 7:30-8:30pm for another mindful community meditation experience. This circle is intended to be a safe space for men (he/they - whomever identifies in this space) to listen and share alongside one another in an accepting community.
  • Restore + Release: A Restorative + Energetic Releasing Experience
    Restore + Release: A Restorative + Energetic Releasing Experience
    Multiple Dates
    Sat, Apr 20
    THR
    Apr 20, 2024, 11:30 AM – 1:00 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Apr 20, 2024, 11:30 AM – 1:00 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Vanessa (ERYT) and Olivia (RYT, Healing Touch) invite you to find a deeper connection to the subtle energies of the mind, body and spirit through a relaxing and restorative energetic release of the chakras.
  • Change Your Perspective: An Inversion Workshop
    Change Your Perspective: An Inversion Workshop
    Sat, Apr 20
    THR
    Apr 20, 2024, 2:00 PM – 3:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Apr 20, 2024, 2:00 PM – 3:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    It's back! During this workshop we’ll look at the role of bandhas and breath, learn preparatory poses to get in touch with subtleties in the body and mind, explore a variety of inversions at differing degrees, and gain a deeper understanding of why yogis invert.
  • Community Ecstatic Dance
    Community Ecstatic Dance
    Sat, Apr 20
    THR
    Apr 20, 2024, 7:00 PM – 8:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Apr 20, 2024, 7:00 PM – 8:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Ecstatic Dance is an opportunity for people to come together to explore freeform movement and expression through their bodies. It is a facilitated environment where we make a group effort to create a welcoming, safe, and accepting space for each person to release judgement and attachment...
  • Releasing Existential Grief + Stress: Counseling + Sound Therapy
    Releasing Existential Grief + Stress: Counseling + Sound Therapy
    Sat, Apr 27
    THR
    Apr 27, 2024, 11:00 AM – 12:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Apr 27, 2024, 11:00 AM – 12:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Join LPC Madisen for reflection, sharing, and skill building, with centered around coping with the heaviness of existential grief and moving through the emotions that present. Alisyn compliments the experience with multiple elements of sound healing to assist in the releasing.
  • Value Your Voice: Musical Mastery Through Movement + Mantra
    Value Your Voice: Musical Mastery Through Movement + Mantra
    Sat, Apr 27
    THR
    Apr 27, 2024, 2:00 PM – 5:00 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Apr 27, 2024, 2:00 PM – 5:00 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    You're the only one with your voice & it is accessible to you anywhere, everywhere & anytime! The ability to sing can feel mysterious & magical, yet it is our right as humans to use our voices with confidence & clarity.
  • Safe, Seen, Strong: Monthly Queer/ Trans Yoga Offering
    Safe, Seen, Strong: Monthly Queer/ Trans Yoga Offering
    Multiple Dates
    Sat, May 04
    THR
    May 04, 2024, 1:00 PM – 2:15 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    May 04, 2024, 1:00 PM – 2:15 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    We invite you to connect with your most authentic YOU in an open-hearted and welcoming space. This monthly (first Saturday) yoga offering is intended for the queer and/or transgender community to connect, practice and thrive.
  • Sound Bath + Reiki with Sound Sanctuary
    Sound Bath + Reiki with Sound Sanctuary
    Sun, May 05
    THR
    May 05, 2024, 3:00 PM – 4:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    May 05, 2024, 3:00 PM – 4:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Come experience a sacred container in which we will enjoy a sound bath with somatic grounding and reiki. This heart opening sonic journey, hosted by Sound Sanctuary, will be led by somatic counselor Tyler Derouin, music therapist candidate Morgan Malsom, and sound practitioner Willow Schild.
  • Sea to Surrender Retreat in Croatia
    Sea to Surrender Retreat in Croatia
    Fri, May 10
    Suncokret Dream
    May 10, 2024, 5:00 PM – May 17, 2024, 5:00 PM
    Suncokret Dream, Hvar, Croatia
    May 10, 2024, 5:00 PM – May 17, 2024, 5:00 PM
    Suncokret Dream, Hvar, Croatia
    Join Vanessa, Meg, and community for our first visit to Hvar, Croatia! We love our sangha and are grateful to have the opportunity to create incredible memories with you on this Adriatic Sea adventure. To create an intimate, intentional community, we have capped this retreat at 7 participants.
  • Interfaith Circle for Peace on the Path
    Interfaith Circle for Peace on the Path
    Multiple Dates
    Tue, May 14
    THR
    May 14, 2024, 7:15 PM – 8:15 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    May 14, 2024, 7:15 PM – 8:15 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Join RYT and Educator, Heidi Nehring, on the 2nd Tuesday of each month, to explore redefining relationship with Spirit, through meditation and community connection. In these sessions we explore the obstacles and barriers that may hinder us from having a greater connection with Spirit or Source.
  • Men's Circle: Monthly Drum Gathering with Sean
    Men's Circle: Monthly Drum Gathering with Sean
    Multiple Dates
    Tue, May 21
    THR
    May 21, 2024, 7:30 PM – 8:50 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    May 21, 2024, 7:30 PM – 8:50 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    This group for men (he/ him pronouns) will gather once per month to sit around the big Grandmother drum. We will sit in a sacred way, honoring the 4 directions in song with opportunity to share with a talking stick. Please bring your personal drum, in the event our numbers grow. It is time.
  • Restorative Inversions with Morgan
    Restorative Inversions with Morgan
    Sun, May 26
    THR
    May 26, 2024, 3:00 PM – 4:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    May 26, 2024, 3:00 PM – 4:30 PM
    THR, 3701 S Packard Ave, St Francis, WI 53235, USA
    Restorative inversions are very near and dear to Morgan's practice. This class will take you through variations that will have you supported in forward and backward inversions in safe and stable ways. Prop set-ups will be individualized to the student in a way that most honestly supports their body.
  • 50-Hour Living Awake Yoga Lifestyle Immersion
    50-Hour Living Awake Yoga Lifestyle Immersion
    Fri, Jun 14
    THR and beyond
    Jun 14, 2024, 5:30 PM – Aug 25, 2024, 12:00 PM
    THR and beyond, 3701 S Packard Ave, St Francis, WI 53235, USA
    Jun 14, 2024, 5:30 PM – Aug 25, 2024, 12:00 PM
    THR and beyond, 3701 S Packard Ave, St Francis, WI 53235, USA
    This 50-Hour Living Awake Yoga Lifestyle Immersion (non-teacher/ certification track) encourages the exploration of the limitless ways to deepen and progress along your path. Living Awake is ideal for those students who aspire to explore beyond weekly yoga and meditation classes. Summer 2024.
  • Living Karma Retreat in Cambodia
    Living Karma Retreat in Cambodia
    Thu, Oct 17
    Krong Siem Reap
    Oct 17, 2024, 5:00 PM – Oct 28, 2024, 6:00 PM
    Krong Siem Reap, Krong Siem Reap, Cambodia
    Oct 17, 2024, 5:00 PM – Oct 28, 2024, 6:00 PM
    Krong Siem Reap, Krong Siem Reap, Cambodia
    Join Meg and Vanessa on Heart's first yoga retreat adventure in Asia! Located in the Kingdom of Cambodia, just 10km from Angkor Wat, Navutu Dreams Resort & Wellness Retreat offers an upscale, eco-friendly, and community conscious accommodations in a peaceful paradise. 1 spot remains!
  • Heart of Mexico Retreat 2025 | San Miguel de Allende, Mexico
    Heart of Mexico Retreat 2025 | San Miguel de Allende, Mexico
    Sat, Feb 15
    Casa Angelitos
    Feb 15, 2025, 6:00 AM – Feb 22, 2025, 8:00 PM
    Casa Angelitos, Faroles 3, Arcos de San Miguel, 37740 San Miguel de Allende, Gto., Mexico
    Feb 15, 2025, 6:00 AM – Feb 22, 2025, 8:00 PM
    Casa Angelitos, Faroles 3, Arcos de San Miguel, 37740 San Miguel de Allende, Gto., Mexico
    Join Vanessa and Meg on a journey to bring the Heart Sangha to the Heart of Mexico. Located in Mexico's central highlands in the state of Guanajuato, San Miguel de Allende is known for its baroque Spanish architecture, thriving arts scene, & one of the most impressive gastronomic scenes in Mexico.
  • Salute the Sun Retreat 2025 | Cusco + Machu Pichu, Peru
    Salute the Sun Retreat 2025 | Cusco + Machu Pichu, Peru
    Fri, Jun 20
    Pachananda
    Jun 20, 2025, 6:00 AM – Jun 28, 2025, 8:00 PM
    Pachananda, Tambillo, Urcos 08219, Peru
    Jun 20, 2025, 6:00 AM – Jun 28, 2025, 8:00 PM
    Pachananda, Tambillo, Urcos 08219, Peru
    Join Vanessa, Meg and the Heart Sangha on a retreat to source: our beloved sun. This solstice-centered trip has been curated to engage our highest vibrations at a time that energy is high in the Sacred Valley and Cusco. +Celebrate at the Inti Raymi (the awakening of consciousness/solstice) festival.
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