Last September I had an incredible opportunity to retreat at Gampo Abbey Monastery located at the northern point of beautiful Nova...

What is yoga nidra? Nidra, meaning sleep, is a deep relaxation form from the yoga lineage, and a technique to awaken the conscious...

"Mindfulness is not just a practice, it is a gateway to a free and joyful heart." -Jack Kornfield "This is the best event I have...

"At this critical juncture, we should put our hand on our chest and feel our beating heart. That heartbeat is the pulse of humanity. It...

You know when you have those moments (or days) when everything seems to provoke you? You get hooked, your stomach knots up, face turns...

There are so many methods to grow in our spirituality (yoga, meditation, kriya, devotion...), but there is none greater than training in...

What are you dreaming of? What do you wish for? When I meet new clients I will typically ask them to spend some time reflecting on what...

I was recently asked to speak on the subject of resilience for a major corporation. Allow me to offer you some context. This company is...

Several months ago I was approached by a consulting team at a major corporation. They had heard about the meditation and mindfulness work...

"To be fully alive, fully human and completely awake is to be continually thrown out of the nest. To live fully is to be always in...