Uncovering Your Gentle HeartLast September I had an incredible opportunity to retreat at Gampo Abbey Monastery located at the northern point of beautiful Nova...
Yoga Sleep: Insight into its Healing PowerWhat is yoga nidra? Nidra, meaning sleep, is a deep relaxation form from the yoga lineage, and a technique to awaken the conscious...
Why Attend a Weekend Retreat?"Mindfulness is not just a practice, it is a gateway to a free and joyful heart." -Jack Kornfield "This is the best event I have...
Patience is the Most Revolutionary Act"At this critical juncture, we should put our hand on our chest and feel our beating heart. That heartbeat is the pulse of humanity. It...