Often friends and students will ask what it is that I practice to uplift and grow spiritually. While the methods have been many and quite diverse over time, none has spoken to me like the path of Shambhala. We learn in this work to touch what it means to be alive. We learn to share in the equality and universality of what it means to be human through a deepening of our ability to be compassionate and empathetic toward ourselves and one another.
This weekend I embark on one of many retreats in the way of Shambhala. A strong foundation in mindfulness-awareness meditation practice, emphasizes the development of our genuineness, confidence, humor, and dignity within the complexity of daily life.
I look forward to sharing in my journey with all of you both here and on the mat. We are in this together, dear friends,
Let's grow and glow together.