Sun, Jun 25
|THR
Transformational Breathwork with Erin
In this session, participants will use a circular, conscious and connected active break breathing rhythm to access theta brainwave state and release stored stagnant energy from the body. It is here that we can unlock our truest potential by rewriting old limiting beliefs and patterns.
Time & Location
Jun 25, 2023, 1:00 PM – 2:30 PM
THR, 3701 S Packard Ave, St Francis, WI 53235, USA
About The Event
Erin Brady's (Respir8MKE) roadshow makes it to Heart Center on Sunday, June 25th! In this session, participants will use a circular, conscious and connected active break breathing rhythm to access theta brainwave state and release stored stagnant energy from the body. It is here that we can unlock our truest potential by rewriting old limiting beliefs and patterns.
The class will start with a 20-30 minute discussion in which Erin will discuss how you will guide yourself into whatever depth you are comfortable with. During the 45 minute breathwork practice, she will walk you through every facet of what you may experience mentally, physically and emotionally, and remind you that you can slow down or rest based on your comfort. Erin will then gently guide you out and time will be spent re-grounding after the practice.
Wear comfortable clothes and bring your yoga mat: you will be lying down throughout…