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Yoga Nidra Meditation
Yoga Nidra Meditation

Fri, Sep 21


Saffron Yoga Center

Yoga Nidra Meditation

Waitlist only! Let's restore with the blissful practice of Yoga Nidra meditation! All levels are welcome as this practice is accessible for all students.

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Time & Location

Sep 21, 2018, 7:30 PM – 9:00 PM

Saffron Yoga Center, 435 E Lincoln Ave, Milwaukee, WI 53207, USA

About The Event

Yoga Nidra is an ancient form of meditation. It means yogic sleep or conscious deep sleep. Within meditation, one remains in the waking state of consciousness, and gently focuses the mind, while allowing thought patterns, emotions, sensations and images to arise and go on. In Nidra, you leave the waking state, go past the dreaming state, and go to deep sleep, yet remain awake. There is a paradox in this: going to sleep, yet still being fully awake seems impossible, yet this is exactly what happens. Relaxation happens at all levels: senses, body, breath, conscious and unconscious mind. The relaxation that comes with alpha and theta levels of the brain can be extremely useful for mental, emotional and physical health. // 7:30-9pm // $25

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