THE HEART REVIVAL
CENTER FOR YOGA & BUDDHISM
Sat, Jul 27
|The Heart Revival Center for Belonging
Yoga for Women's Health
The major focus of the workshop will be on the anatomy, alignment and health of your pelvic floor. Keia has taken Leslie Howard's Pelvic Floor Yoga™ Teacher Training and is currently under Leslie's mentorship in order to become a certified Pelvic Floor Yoga™ Teacher.
Time & Location
Jul 27, 2019, 10:00 AM – 2:00 PM
The Heart Revival Center for Belonging, 3701 S Packard Ave, St Francis, WI 53235, USA
About The Event
This is a workshop for women of all ages, at any stage of their yoga life journey. Keia Wegner will guide you through a series of asanas (postures), breath work and mudras (guided energetic flow) that will help facilitate a better understanding of how yoga and your own unique body can create healing, health and harmony; inside and out.
The major focus of the workshop will be on the anatomy, alignment and health of your pelvic floor. Keia has taken Leslie Howard's Pelvic Floor Yoga™ Teacher Training and is currently under Leslie's mentorship in order to become a certified Pelvic Floor Yoga™ Teacher. Keia teaches regularly at our center on Wednesday nights and facilitates the Womxn's Meditation Circle the 4th Sunday of each month. Learn more about her on the THR site/ Team Heart.
Dress comfortably, in easy-to-move clothing. Bring your yoga mat, water and a lunch (please note that we do not have refrigeration or a microwave). We will break for 30 minutes for lunch to snack and enjoy some summer sun.