The Nervous System Reset: Acupuncture and Mental Health for Restoring a Dysregulated System

This experiential workshop blends Eastern and Western approaches to nervous system healing by integrating the clinical wisdom of acupuncture with trauma-informed mental health practices. Designed for anyone seeking support for stress, burnout, or emotional dysregulation, the workshop begins with psychoeducation and a guided somatic experiencing exercise led by a licensed trauma psychotherapist- Sara Rahn. Participants will then hear from a certified acupuncturist and Traditional Chinese Medicine (TCM) practitioner- Aleisha Anderson, on how acupuncture can help restore balance in a dysregulated nervous system. Participants will also have the opportunity to participate in a mini body or ear acupuncture session. No prior experience is necessary—just a willingness to slow down, tune in, and reconnect with your body’s natural capacity for healing.

Exchange is $40 per person

Participants need to wear comfortable clothing. Bring your yoga mat - blankets and boosters will be included. If you have long hair, it's recommended to pull…