Summer Yoga + Self-Care

Join Heather Burkart, CAP, EYRT, and Founder of Her Well Being Ayurveda & Yoga to get the season's top tips for Yogis as we transition into the Summer season.

Heather will answer these questions:

• should I change my approach to yoga asana; if so, how?
• which self-care practices are most important to keep calm and cool?
• which pranayama are most useful?
• heated yoga or not?
• which seasonal foods should I include in my diet?
• what are the most helpful herbs?

When you register, choose in-person - OR - the virtual option via Zoom.

All registrants will receive the Zoom details as the event nears. A link to the replay will be shared with all registrants after the event as well.