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Summer Yoga + Self-Care
Summer Yoga + Self-Care

Sat, Jun 17

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THR

Summer Yoga + Self-Care

Join Heather Burkart, CAP, EYRT, and Founder of Her Well Being Ayurveda & Yoga to get the season's top tips for Yogis as we transition into the Summer season. $35

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Time & Location

Jun 17, 2023, 2:00 PM – 3:30 PM

THR, 3701 S Packard Ave, St Francis, WI 53235, USA

About The Event

Join Heather Burkart, CAP, EYRT, and Founder of Her Well Being Ayurveda & Yoga to get the season's top tips for Yogis as we transition into the Summer season.

Heather will answer these questions:

  • should I change my approach to yoga asana; if so, how?
  • which self-care practices are most important to keep calm and cool?
  • which pranayama are most useful?
  • heated yoga or not?
  • which seasonal foods should I include in my diet?
  • what are the most helpful herbs?

When you register, choose in-person - OR - the virtual option via Zoom.

All registrants will receive the Zoom details as the event nears. A link to the replay will be shared with all registrants after the event as well.

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