Sun, Mar 08
|The Heart Revival Center for Belonging
Spring Yin: 4 Week Series
Every season brings a transition and with a shift there is opportunity. Spring is nature's time to create, grow and renew - in turn, these are things that help us to move, release and clear. Sunday evenings in March: 8, 15, 22, 29.
Time & Location
Mar 08, 2020, 6:00 PM – Mar 29, 2020, 7:15 PM
The Heart Revival Center for Belonging, 3701 S Packard Ave, St Francis, WI 53235, USA
About The Event
Spring Yin: a Four Week Series with Morgan Engels Sunday evenings from 6-7:15pm | March 8-29
Every season brings a transition and with a shift there is opportunity. Spring is nature's time to create, grow and renew - in turn, these are things that help us to move, release and clear.
In the Yin Yoga practice Spring is the time to harness the wood element in the body, which is associated to the liver. In this four week Spring series we will grow a yin yoga sequence for the liver, expanding upon the practice each week.We will explore a slow moving floor based posture practice of both smal breath based movement and longer held passive stretches. These will all focus on opening the hips, the inner leg lines and the sides of the body. By becoming more in tune with the wood element this season you will become flexible and…