Repairing the Relationship with the Body

Everyday, the frantic pace of life demands that we do more and be more. We become mentally preoccupied by chronic stress and live detached from our bodies. In addition, when we experience suffering it can lead us to grow critical, suspicious, or even resentful of our bodies. Yoga is a pathway to experience union or integration with the body. This workshop incorporates gentle yoga, breathwork, meditation, and journaling to repair the relationship with the body. These tools can help us begin to experience the body with awareness, acceptance, and compassion.

RYT April Frankmann skillfully leads us on Sunday, October 22 at 2:00 P.M. for this 90 minute workshop. Participants will need a yoga mat, notebook, and pen - dress comfortably.