Pratyahara: Exploring the 5th Limb of Yoga

Pratyahara, the fifth limb of yoga, is the practice of sensory withdrawal. It’s considered the bridge between the external aspects of yoga, such as asana and pranayama, and the internal. Join Diana on an exploration of this forgotten limb of yoga through a relaxing practice that will include asana, pranayama, and elements of yoga nidra as we slowly remove sensory stimuli to reduce external and internal noise. Please note portions of the class will be conducted in the dark. Exchange is $35.