Sat, Jan 06
|THR
New Year's Ayurveda & Yoga Day Retreat
New Year's Ayurveda & Yoga Retreat Saturday, January 6th from 1:00 - 4:00 PM Take time to restore your body, mind, and heart, and set your intentions for 2024! With loving care from Ayurveda & Yoga.
Time & Location
Jan 06, 2024, 1:00 PM – 4:00 PM
THR, 3701 S Packard Ave, St Francis, WI 53235, USA
About The Event
New Year's Ayurveda & Yoga Retreat Saturday, January 6th from 1:00 - 4:00 PM  Take time to restore your body, mind, and heart, and set your intentions for 2024! With loving care from Ayurveda & Yoga.  We'll begin with a light vegetarian Ayurvedic lunch will be provided that will include:
- Basmati Rice Pilaf (brown basmati rice, quinoa, green mung beans, spices, ginger, coconut oil)
- Coconut Curry Dal with Greens (red lentils, coconut milk, cooked greens, Ayurvedic spices, coconut oil)
- Herb Chutney (cilantro, raisins, cashews, coconut, digestive spices)
- Detox CCF Tea (coriander, cumin, fennel, turmeric, ginger)
Dietary restrictions can be accommodated.  Next, sample the Ayurvedic practice of self-massage (abhyanga) using warm herbal oils to nourish dry skin and gently detoxify your body. You'll massage your feet, legs, arms, head, and learn how to give yourself a relaxing facial that acts as a natural "facelift."  We'll close with restorative yoga poses, guided meditation, and journaling so you can create a personal intention for 2024.  Bring a journal.  Dress in loose, natural-fiber layers so you can access your arms and legs.  Guided by Heather Burkart CAE, CAP, CPT, E-RYT 500 Certified Ayurvedic Educator, Practitioner & Bodyworker Founder, Her Well Being Ayurveda & Yoga Â
Cost $150, POC Cost $75