Mothering the Mother

This is an invitation for people in any stage of the postpartum period (whether you are a couple months or many years postpartum!) to come as you are and receive a deeply nourishing experience for the mind, body, and soul. 

Join Megan Lang Roder; yoga teacher, fellow sangha member, and fellow mother; as we gather in a community circle for an afternoon of tea, meditation, gentle postpartum-inspired asana with plenty of support and optional hands on assists, concluded with a tranquil sound bath meditation. 

When we immerse ourselves in the healing frequency of sound, we’re able to shift toward theta or delta brainwave states. This is a deeply restorative state; a state between wakefulness and sleep. When we embrace this state, it allows us to connect to the deeper layers of our being, leaving us feeling nourished and relaxed.  

Bolsters, blocks, blankets, and tea are provided. It is recommended to…