Menopause IS Metamorphosis: A Yoga Workshop

Let's change the narrative about peri/ menopause, reframing it not as an ending but a powerful part of our continuing.

What is possible when we approach this sacred time of transformation with care, wonder, kindness, curiosity and a view of the whole self?

During this workshop we will bring to light how Yoga and Ayurveda can serve us during this time. Understand how to better focus on taking care of the physical body through practice techniques, including unique modification considerations. We will explore the importance of nourishing the mind and spirit through centering, breathing techniques and meditation. Participants can expect a discussion on how to modify habits to ensure that the transition is one of celebration and not something to fear.

Saturday, June 22, 10:30-12pm at Heart Center, facilitated by RYT Cassie Kadlec.

Participants are asked to dress comfortably. Bring a yoga mat, water, snacks and a journal. Exchange is $40.