Mariposa Mini Day Retreat: Menopause Metamorphosis

PERIMENOPAUSE AND MENOPAUSE CAN BE A TIME OF REAL EMPOWERMENT FOR WOMEN. WE JUST NEED PRACTICAL HELP AND SUPPORT TO TAP INTO THAT POWER.

Menopause derives from ancient Greek and means the ‘pause’ in your menses (menstruation), or the end of the reproductive stage of your life. Menopause is an umbrella term for the three stages that women go through; perimenopause, menopause and post menopause.

Let's change the narrative! Peri/menopause isn't simply the end of reproductive years and changes in hormones; it can be a True Awakening, and a time for reconnection & dynamic evolution.

As women we can care for all aspects of our beautiful, wondrous selves and with grace & kindness by approaching menopause with openness and with a holistic mindset.

During this mini retreat we will bring to light how Yoga and Ayurveda can serve our daily lives. Understand how to better focus on taking care of the physical body through practice techniques, including unique modifications as our bodies grow into the wisdom phase of life. We will explore the importance of nourishing the mind and spirit through centering, breathing techniques and meditation. Participants can expect a discussion on how to modify habits to ensure that the transition is one of celebration and not something to fear.

This is your time for transformation and metamorphosis! With tools, support and community we can flip the script and lean into an exciting, empowering, and unique opportunity for rebirth.

Nov 11, 1-4pm at Heart Center

Participants are asked to dress comfortably. Bring a yoga mat, water, snacks and a journal.

Exchange is $50.