Mariposa: Menopause Metamorphosis Workshop

Perimenopause and menopause are a time of real empowerment for women when we are best served to tap into the wisdom of that potent time of transformation.

Let's change the narrative!

Peri/menopause isn't simply the end of reproductive years and changes in hormones; it can be a True Awakening, and a time for reconnection & dynamic evolution.

As women we can care for all aspects of our beautiful, wondrous selves and with grace & kindness by approaching menopause with openness and with a holistic mindset.

During this workshop we will bring to light how Yoga and Ayurveda can serve our daily lives. Understand how to better focus on taking care of the physical body through practice techniques, including unique modifications as our bodies grow into the wisdom phase of life. We will explore the importance of nourishing the mind and spirit through centering, breathing techniques and meditation. Participants can expect a discussion on how to modify habits to ensure that the transition is one of celebration and not something to fear.

This is your time for transformation and metamorphosis! With tools, support and community we can flip the script and lean into an exciting, empowering, and unique opportunity for rebirth.