Mon, Sep 17|
Milwaukee Aikido Club Inc
Community Meditation: September @ MKE Aikido
Bay View meditation sangha meets one Monday per month at 6:45-8:00pm. Tea, cookies and meditation instruction provided. Minimum suggested donation of $5 is appreciated!
Time & Location
Sep 17, 2018, 6:45 PM – 8:05 PM
Milwaukee Aikido Club Inc, 2235 S Kinnickinnic Ave, Milwaukee, WI 53207, USA
About The Event
See you at Milwaukee Aikido Club, just a few doors North of Cafe Lulu!
Feel free to bring your meditation cushions, pillows or blankets. Please note that benches cannot be used in this space.
Theme for the month of September: Seated practice will incorporate yoga techniques for establishing mind/body connection and mental clarity. Students can anticipate pranayama (breathing exercises), mudras (gestures) and mantras (sounds and words to steady the mind) to accompany and deepen seated practice.