Community Meditation: September @ MKE Aikido
Time & Location
About The Event
See you at Milwaukee Aikido Club, just a few doors North of Cafe Lulu!
Feel free to bring your meditation cushions, pillows or blankets. Please note that benches cannot be used in this space.
Theme for the month of September: Seated practice will incorporate yoga techniques for establishing mind/body connection and mental clarity. Students can anticipate pranayama (breathing exercises), mudras (gestures) and mantras (sounds and words to steady the mind) to accompany and deepen seated practice.