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Change Your Perspective: An Inversion Workshop
Change Your Perspective: An Inversion Workshop

Sat, Apr 20

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THR

Change Your Perspective: An Inversion Workshop

It's back! During this workshop we’ll look at the role of bandhas and breath, learn preparatory poses to get in touch with subtleties in the body and mind, explore a variety of inversions at differing degrees, and gain a deeper understanding of why yogis invert.

Time & Location

Apr 20, 2024, 2:00 PM – 3:30 PM

THR, 3701 S Packard Ave, St Francis, WI 53235, USA

About The Event

Back by popular demand. 💜

Does this sound familiar?

If an inversion is in your practice, feel free to take it now. Feeling uncertain what to do during that time? Or want to feel more confident in your choices?

During this workshop we’ll look at the role of bandhas and breath, learn preparatory poses to get in touch with subtleties in the body and mind, explore a variety of inversions at differing degrees, and gain a deeper understanding of why yogis invert. Join Vanessa to play, strengthen, and develop an inversion practice that is just right for you. All bodies and abilities are most welcome! Exchange is $35.

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