Autumn Equinox Yoga Nidra Meditation

Renew your deepest intentions for a new season!

Spiritual practice can be expanding, matching the abundance of the natural world. Intentions (Sankalpa) for transformation can be made reality in the autumn equinox - a naturally balanced time in the cosmos. Emotional and psycho-spiritual work comes easier during this time. We have more access to our heart energy, with the time for processing so that we may move through our emotions and therapy work in a more easeful way.

Yoga Nidrā is a guided practice designed to reorient one’s attention from the external world to the inner, subtle experiences within the body. In Yoga Nidrā we enter a space of non-action in order to simply be an “observer,” neutral to the contents of experience, whether occurring outside or inside of the body. By occupying a neutral, non-reactive state, we are able to be with those contents in a new way, without…