Afternoon Oasis: Equinox Women's Day Retreat

Join Vanessa and Jody for a powerful Women's Day Retreat designed to nourish your body, mind, and spirit as you step into Spring. The day is crafted to provide the deeply rejuvenating benefits of a retreat, perfectly condensed into a four-hour oasis. We will begin by grounding ourselves with an accessible yoga practice to release lingering winter tension and create space to bloom with the season. This will be followed by sacred circle time, providing a supportive space for sharing reflections, setting intentions, and connecting authentically with other women. We further nourish the body and mind through the practice of Yoga Nidra - a deep meditation the liminal space between bodily rest and mindful awakening to promote. The retreat concludes with time in the portable wood-fired sauna together and the option to experience a cold plunge as a full reset.

Whether you are looking for deep rest, a fresh perspective,…