Fri, Feb 02|
Saffron Yoga Center
Yoga Nidra Meditation: Sold Out
New year, new you. Not only does Yoga Nidra meditation offer us access to deep relaxation but it also provides entry into the deepest recesses of the mind. This ability empowers us to rewrite and release mental patterning that no longer serves us. No experience required; all levels are welcome!
Time & Location
Feb 02, 2018, 7:30 PM – 9:00 PM
Saffron Yoga Center, 435 E Lincoln Ave, Milwaukee, WI 53207, USA
About The Event
Yoga Nidra is an ancient form of meditation. It means yogic sleep or conscious deep sleep. Within meditation, one remains in the waking state of consciousness, and gently focuses the mind, while allowing thought patterns, emotions, sensations and images to arise and go on. In Nidra, you leave the waking state, go past the dreaming state, and go to deep sleep, yet remain awake. There is a paradox in this: going to sleep, yet still being fully awake seems impossible, yet this is exactly what happens. Relaxation happens at all levels: senses, body, breath, conscious and unconscious mind. The relaxation that comes with alpha and theta levels of the brain can be extremely useful for mental, emotional and physical health. // 7:30-9pm // $25 // 3 SPOTS LEFT!