Yoga for Neurodiversity Workshop

Yoga for Neurodiversity is about meeting the needs of your unique nervous system in ways that feel most natural to you; this looks different for everyone, especially for neurodivergent folks with diagnoses such as autism, ADHD, bipolar, OCD, or dyslexia. Embodying your particular neurotype is a journey, and it can be harder if you’ve learned to “mask” or hide your neurodivergent traits, perhaps at the expense of self-care and self-love. It helps to have company along the way.