Sadhana for Self Healing with Olivia + Gino

Embark on a profound journey of self-discovery and healing as we dive deep into the ancient wisdom of yoga to connect with the healer within. Guided by a sacred step-by-step process rooted in trust in divine timing, this class invites you to unlock the power of your innate healing abilities and manifest transformative change from the inside out.

Through a holistic approach, our practice/ sadhana will integrate breathwork, meditation, asana, mantra, and hands-on/off support, to systematically explore and activate the energy centers, or chakras, within the body. This intentional practice allows us to awaken dormant energies, release blockages, and cultivate a deeper sense of awareness and alignment.

Within postures, we will incorporate specific mantras and affirmations to amplify our intention for healing and self-discovery. Through the power of sacred sound and vibration, we will awaken the dormant potential within, inviting healing energy to flow freely throughout our being.

Together we…