Restorative Backbending with Morgan

Restorative Backbending : For the most part, our spines spend a lot more time rounding forward than opening back.

The expression of bending back can feel big and even a little scary. Yet the benefits of opening up the front of the body can literally be uplifting, opening up space to breathe and lightening the burden off of our back.

In this class we will e a s e our spines into opening. We will support our bodies in different variations of backbends and chest openers that will be calibrated to our individual needs, with plenty of time to restore through breathing and softening.