Sun, Nov 17
|THR
Meant to Move: Exploring Energy
Join dancer, Michelle Zurita, in this moving meditation experience called Meant to Move! Here we explore the interconnection of body and mind as one unified force through the medium of dance. Throughout the guided practice participants will explore the energy of space, and of our unique humanness...
Time & Location
Nov 17, 2024, 4:00 PM – 5:00 PM
THR, 3701 S Packard Ave, St Francis, WI 53235, USA
About The Event
Join dancer, Michelle Zurita, in this moving meditation experience called Meant to Move! Here we explore the interconnection of body and mind as one unified force through the medium of dance. Throughout the guided practice participants will explore the energy of space, and of our unique humanness, to create a rhythm and sequence that is free, flowing and without end. Get curious and join Michelle on this exploration of movement and meditation to awaken your inner energy.
Dress just comfortably with ease to move. Class begins with a guided meditation, designed to cultivate stillness and intention. From there movements are slowly incorporated through the mindful awareness and listening to the bodie's natural intuition. Flow, dance, play to expand out into the world, informed by your true nature.
About your guide: Michelle Zurita is a lifetime mover. She studied dance at Columbia College in Chicago and graduated with a BFA in…