Meant to Move: A Mindful Movement Experience with Michelle Zurita

Without movement our body-minds wouldn’t have a place to release, redirect or assimilate energy. If we mindfully allow and cultivate it, movement can more deeply serve us, our relationships and the greater world around us.

Join dancer, Michelle Zurita, in this moving meditation experience called Meant to Move! Here we explore the interconnection of body and mind as one unified force through the medium of dance. Throughout the guided practice participants will explore the energy of space, and of our unique humanness, to create a rhythm and sequence that is free, flowing and without end. Get curious and observe the dance of the body-mind in all its potential.

Dress just comfortably with ease to move. Class begins with a guided meditation, designed to cultivate stillness and intention. From there movements are slowly incorporated through the mindful awareness and listening to the body's natural intuition. Flow, dance, play to expand out…