Sun, Jan 24|
The Heart Revival Center for Yoga
Everyday Ayurveda: Feeding Your Dosha
During this 90-minute workshop students will take a deeper dive into food and the doshas of Ayurveda. When we nourish ourselves based around our individual needs, the time of day, season and cycle of the year, we can meet greater health, ease and joy. Led by Michelle Marrero both in-person & online.