Change Your Perspective

Does this sound familiar? "If an inversion is in your practice, feel free to take it now." Feeling uncertain what to do during that time? Or want to feel more confident in your choices? During this 2-day workshop (2 consecutive Saturdays) we’ll look at the role of bandhas and breath, learn preparatory poses to get in touch with subtleties in the body and mind, explore a variety of inversions at differing degrees, and gain a deeper understanding of why yogis invert.

Join Vanessa on Saturday September 30th and October 7th from 1:30pm-3pm to play, strengthen, and develop an inversion practice that is just right for you. Suggested exchange $65.