Art + Heart: 2-Part Series Embroidery & Stitching

We spark realization through embodiment! Join the Heart sangha for regular art classes with passionate makers and artists! Each series set (2 consecutive classes) will shift and change media and motivation!

Slow down, tune in, and explore the meditative art of hand embroidery in this two-part workshop designed to reconnect you with your inner stillness and creative flow. Rooted in the principles of yoga and mindfulness, this class invites you to approach stitching as a form of moving meditation—a gentle, grounding practice that brings awareness to the body, breath, and present moment. Whether you're new to embroidery or returning to the rhythm of thread and needle, each session will offer space to center yourself, play with texture and color, and create with intention. Through guided reflection and open stitching time, we’ll explore how the simple act of making can be a portal to deeper presence and self-expression. Leave with a…