Wisdom Wind Down Restore

The truth of yoga is what happens beyond the mat. Cultivate your inner light through guided asana (postures), pranayama (breath), and meditation (focus) in this end-of-the-week class designed to help you shake off the tethers from the week and reconnect to your true wisdom. This hatha yoga class focuses on yogic intention and bodily alignment alongside the invitation to stillness and rest. Each class includes teachings on how to nourish your internal wisdom and nurture "an undefended heart,” in pursuit of liberation (moksha) for all beings.

This gorgeous offering occurs every first and third Friday of each month. Use any class pass, pack or membership to reserve your spot.