Co-Owner, Director of Finance & Ops,
E-RYT200, Well Coach via Ayurveda,
Yoga Nidra and Military Resilience
Michelle received her 200 Hour Yoga Teacher Training through Healium Hot Yoga in Bay View in June 2019. As a compliment to both her yoga teaching and military career, Michelle also completed studies to become a Military Resiliency Trainer via the Veterans Yoga Project and a Warriors At Ease level 1 Teacher. Her newest addition is wellness coaching; drawing practices from the 3 Wisdoms (Yoga, Ayurveda and psychology). Michelle’s yoga classes are nourishing to the mind and the body. She explores the connection of breath and movement with a focus on gratitude, self-compassion, and loving-kindness. Her classes are grounded in tender loving care with each session structured with rhythmic progression and precision to allow the body and mind to flow smoothly together. Her classes are open to all levels and offer space to move safely.
Contact Michelle directly for 1x1 yoga instruction and Ayurvedic/ wellness guidance