Sun, Feb 11
|THR
The Yoga of Herbs: Late Winter Season
The Late Winter season is dominated by the Earthy and Watery force of Kapha that keeps us grounded and strong through the cold and damp months; however, it can make us feel heavy and sluggish if we're not living intentionally. How do we stay grounded and shoo away the winter blues at the same time?
Time & Location
Feb 11, 2024, 3:00 PM – 4:30 PM
THR, 3701 S Packard Ave, St Francis, WI 53235, USA
About The Event
The Yoga of Herbs: Late Winter Season Sunday, February 11th 3:00 - 4:30 PM
One of the aims of Yoga is to live with grace and skill. Ayurveda, Yoga's sister science, teaches us to adapt to the changing seasons with the intention that is the foundation for graceful and skillful living.
The Late Winter season is dominated by the Earthy and Watery force of Kapha that keeps us grounded and strong through the cold and damp months; however, it can make us feel heavy and sluggish if we're not living intentionally. How do we stay grounded and shoo away the winter blues at the same time?
One of the main ways we can maintain balance is through the use of herbs, especially with teas. Herbs can be used together in an infusion or decoction to create a specific action, or "yoga." Learn about the best herbs to use in the…