Sadhana for Self Healing with Olivia + Gino

Embark on a profound journey of self-discovery and healing as we dive deep into the ancient wisdom of yoga to connect with the healer within. Guided by a sacred step-by-step process rooted in trust in divine timing, this class invites you to unlock the power of your innate healing abilities and manifest transformative change from the inside out.

Through a holistic approach, our practice/ sadhana will integrate breathwork, meditation, asana, mantra, and hands-on/off support, to systematically explore and activate the energy centers, or chakras, within the body. This intentional practice allows us to awaken dormant energies, release blockages, and cultivate a deeper sense of awareness and alignment.

Within postures, we will incorporate specific mantras and affirmations to amplify our intention for healing and self-discovery. Through the power of sacred sound and vibration, we will awaken the dormant potential within, inviting healing energy to flow freely throughout our being.

Together we journey inward, connecting with the depths of our being, and awakening to the limitless potential for healing and growth that resides within us all. No matter where you are on your path, you are invited to step into this sacred space and experience the profound power of self-healing.

Class is supported and led by Olivia Flood and Gino Napolitano at Heart Center. Exchange is $35.