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Local weekend Retreats

Yoga + Mindfulness in Wisconsin

A retreat provides an opportunity and a caring container for undertaking intensive meditation practice. The central practice is mindfulness, which enables us to discover a freedom of heart in the midst of all things. Mindfulness practice is accompanied and complemented by embodied technologies of Yoga, somatic experiencing and more. 

With few diversions, the tendency toward distraction is reduced. In this space of intimacy with ourselves, there is a good possibility that we will know ourselves better after a retreat than we did before. Self-knowledge and understanding grow as we see that we can live each moment either with inattention, fear, and judgment or with clarity, kindness, and wakefulness. By cultivating the power of awareness, clarity, and kindness, we discover the path to liberation, inner freedom, and a peaceful heart.

Retreats are led by a team of experienced teachers from Spirit Rock or by other well-known and beloved visiting teachers from our broader Buddhist community. The teachers offer instructions, Dharma talks, and regularly scheduled practice meetings to provide guidance throughout the retreat.

Your package includes:

  • Our accommodations at Navutu ​

    • Private room with ensuite bathroom ($2600) - SOLD OUT

    • Shared (2 beds) room with ensuite bathroom ($2100) - SOLD OUT

    • Daily A La Carte Breakfast  

    • Complimentary potable water & bottles

    • Daily homemade tea at restaurant  

    • Bicycles up on availability  

    • Tea & coffee making facilities in your room 

    • Use of any of the resort’s 3 swimming pools 

    • Use of the gym

    • Evening turndown service & housekeeping

  • Daily dinner (on and off resort locations)

  • Entry and tour of Angkor Wat

  • Ground transportation services from Phnom Penh to Siem Reap (and return)

  • Private yoga shala with guided meditation and yoga practices offered by Vanessa and Meg twice+ daily

  • Wireless Internet

  • Optional onsite massage services 

  • Booking options and support for a variety of local, eco-excursions and activities

Tentatively, we plan to arrive in Phnom Penh the morning of Friday, October 18th with ground transport to Siem Reap at 2:00 pm on October 19th. We will provide ground transport back to Phnom Penh on the evening of October 27th with a flight out on the 28th. Flights are becoming available now! Please feel free to reach out directly to us should you have specific questions or concerns.


Once your booking is approved, a $500 non-refundable deposit is due for each guest. All payments are due no later than July 1st, 2024 (90 days ahead of our trip). All guests will require a valid international passport that is less than 6 months from expiration. No visa is required for travel at this time. 

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