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FROM YOUR COMMUNITY

November 6, 2018

My mom passed away over four years ago, and not a day goes by where she doesn't inhabit my thoughts. Her passing was unexpected; earthshaking for so many of us. 

After she died, I remember experiencing extremes of numbness and aching heart-wrenching anxiety. While...

June 25, 2017

You know when you have those moments (or days) when everything seems to provoke you? You get hooked, your stomach knots up, face turns red... you literally feel the rise of intense emotion come through you. This would be ok, if only we could rest with what strong emoti...

June 9, 2017

There are so many methods to grow in our spirituality (yoga, meditation, kriya, devotion...), but there is none greater than training in keeping our hearts open.. despite the many triggers that seduce us to shut down and close! We all know that feeling of wanting to sl...

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