September 16, 2019

Have you ever stopped to contemplate and comprehend how big love is?

From a Buddhist perspective it is something that stretches so far and so wide that wrapping our minds around it feels near impossible! Every single thing that we experience both inside and outside of o...

August 12, 2019

Welcome to our first heart-centered interview! We are excited to provide a platform for the community to more deeply learn about one another; via our stories, experiences and perspectives. Enjoy this conversation between team Heart instructors, Brenna Kempf and Madelai...

July 31, 2019

This month's exploration centers around "Home" in the physical and spiritual sense. What does it mean to ‘come home’ to oneself? 

Our physical homes are reflections of our inner worlds, at times tidy and complete, and sometimes disorganized. How do we create conditions...

July 16, 2019

What comes to mind when we hear the word rich

Perhaps we think of having money, picturing our wallet swollen with an endless supply of cash. Or maybe we think of fatty foods, such as a decadent dessert or a swirl of cream over a warm dish that pulls us in with a seduc...

July 1, 2019

Paradise is now. In this very moment it is being held before you in patiently cupped hands, awaiting your recognition. Whether in the caressing sound of a downpour, in a handful of berries tart on the tongue, or in the takeover of bliss that is laughter, the offering o...

June 1, 2019

“The world will be saved by the Western Woman” – Dalai Lama XIV

Our world is in turmoil. The voice of the Divine Feminine is being squelched out of fear and malice. Our rights, choices and wombs are in jeopardy. I have heard some sisters say that it is no longer safe to...

May 15, 2019

This month at THR, we’ve embraced the theme of play as a pathway to possibility. Spring can be a lovely time to tap into our playful side. The earth comes to life in full color, and at times it seems as though we are starring in our own version of The Wizard of Oz. Amo...

April 4, 2019

Though we are still sitting in the liminal space between seasons, we are starting to see true signs of Spring in our little pocket of Wisconsin. Small buds of green resurge from the frozen earth, the air has a new thread of hope woven into its chill, the sun lingers in...

November 6, 2018

My mom passed away over four years ago, and not a day goes by where she doesn't inhabit my thoughts. Her passing was unexpected; earthshaking for so many of us. 

After she died, I remember experiencing extremes of numbness and aching heart-wrenching anxiety. While...

August 1, 2018

Last September I had an incredible opportunity to retreat at Gampo Abbey Monastery located at the northern point of beautiful Nova Scotia. This is the home monastery of Pema Chodron, a teacher that is near and dear to my heart and my spiritual journey. It was on this r...

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