November 6, 2018

My mom passed away over four years ago, and not a day goes by where she doesn't inhabit my thoughts. Her passing was unexpected; earthshaking for so many of us. 

After she died, I remember experiencing extremes of numbness and aching heart-wrenching anxiety. While...

August 1, 2018

Last September I had an incredible opportunity to retreat at Gampo Abbey Monastery located at the northern point of beautiful Nova Scotia. This is the home monastery of Pema Chodron, a teacher that is near and dear to my heart and my spiritual journey. It was on this r...

June 15, 2018

What is yoga nidra? Nidra, meaning sleep, is a deep relaxation form from the yoga lineage, and a technique to awaken the conscious connection between the body-mind. Consider the practice to be a deep power nap, but you remain awake in the process... I know, it's a conf...

October 27, 2017

"Mindfulness is not just a practice, it is a gateway to a free and joyful heart." -Jack Kornfield

 "This is the best event I have participated in, in years. I tried to come in with an open mind and was rewarded with a new group of friends! One of the best experiences of...

August 18, 2017

"At this critical juncture, we should put our hand on our chest and feel our beating heart. That heartbeat is the pulse of humanity. It is good, it is pure, it is whole. I has always been that way - and it always will be. If we can embody the heart of goodness, humanit...

June 25, 2017

You know when you have those moments (or days) when everything seems to provoke you? You get hooked, your stomach knots up, face turns red... you literally feel the rise of intense emotion come through you. This would be ok, if only we could rest with what strong emoti...

June 9, 2017

There are so many methods to grow in our spirituality (yoga, meditation, kriya, devotion...), but there is none greater than training in keeping our hearts open.. despite the many triggers that seduce us to shut down and close! We all know that feeling of wanting to sl...

January 28, 2017

What are you dreaming of? What do you wish for? When I meet new clients I will typically ask them to spend some time reflecting on what it is that they desire or wish for more than anything. To help give this ask some shape, I will direct them to make one physical and...

January 8, 2017

I was recently asked to speak on the subject of resilience for a major corporation. Allow me to offer you some context. This company is in the midst of change unlike anything that it has experienced in the past. Many of its employees can say that they have worked there...

October 30, 2016

Several months ago I was approached by a consulting team at a major corporation. They had heard about the meditation and mindfulness work that I was doing within the community and hoped that there was something that I could do to guide their team during a time of incre...

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St. Francis, WI 53235

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