MEDITATION AUDIO

Breathe In, Breathe Out

Cultivating a regular meditation practice is essential, however it can take time. As you work toward establishing your practice, identify a comfortable place within your home to practice and aim to sit at the same time each day or week. All will come together in time. Resolve to stay and enjoy the process. 

Empathic Joy: Mudita - Meg Lucks
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Choose You - Meg Lucks
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Room for Acceptance - Meg Lucks
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The Foundations of Mindfulness - Meg Lucks
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Opening to Now - Meg Lucks
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Mindful Breathing - Meg Lucks
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Transforming Anger - Meg Lucks
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Member's pay $5 per month to support the growth of our many programs and events. We appreciate you and welcome you home!

Room to Bloom - Meg Lucks
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Mantra: Bow to Inner Self - Meg Lucks
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Loving Kindness for Self-Love - Meg Lucks
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